ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 8月29日 20時30分

SMALL SPACE WORKOUT! 💪
If you have a small balcony, backyard, or living room then this workout is for YOU.
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This full-body workout is a combination of bodyweight high-intensity training and bodyweight strength training. If you LOVE working out from the comfort of your own home and have limited space, then this workout is perfect for you!
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So find your workout space - even if it is a small one - and let’s get started. Remember, you need ZERO equipment for this workout. 🙌
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✅Kneel to Jump Squat - 10
✅Wide Mountain Climber - 20 (10 per side)
✅Commando & Side Plank - 10 (5 per side)
✅Ab Bike & Toe Tap - 20 (10 per side)
✅Single-Leg Deadlift & Knee-Up - 20 (10 per side)
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Complete 3 laps!
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To start my BBG Zero Equipment program, update or download @SWEAT now!
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www.kaylaitsines.com/BBGZeroEquipment
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#BBGathome #SWEATathome #BBGZeroEquipment #highintensityworkout #workoutvideo #BBG

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