ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 9月16日 20時30分

PULL-UP PROGRESSION⁣
Ladies, do you struggle with pull-ups? They can be hard to master, especially without practice. These pull-up progression exercises will help build your strength and improve your form so you can eventually progress to a more advanced pull-up. I have listed the variations below in order from beginner to advanced. Start by including the beginner variations into your upper-body sessions and slowly work your way up to the more advanced variations. I have put some recommended times and reps below for each exercise. Aim to reach these and complete 2-3 sets each session. 💪⁣
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Last year I set myself a goal to complete 15 pull-ups in a row with no rest breaks. I achieved this goal by following these pull-up progression techniques and adding them to my training sessions.⁣
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✅Hang - 30 sec⁣
✅Concentric Hang - 30 sec⁣
✅Negative Pull-Up - 12 reps⁣
✅Scapular Pull-Up - 12 reps⁣
✅Pull-Up - 12 reps⁣
✅Towel Pull-Up - 12 reps⁣
✅Weighted Pull-Up (I'm using a 10kg kettlebell) - 12 reps⁣
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#BBGcommunity, I’m SO excited to see your progress! Tag me in the comments below if you give these a try. ⁣
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www.kaylaitsines.com/BBGathome⁣
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#BBG #pullupprogression #pullups #workoutvideos

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