Nikki Leighさんのインスタグラム写真 - (Nikki LeighInstagram)「Work hard, Play hard, rest often😋💋 Can you choose btwn PIC 1,2 or 3? . . Recently I have been learning more within the fitness world, about the fact that there are different routines and formulas we need to stick to. And depending on which we choose we will get a specific result. Like anything you want to achieve in life, it takes discipline, strength and proper rest time. The rest time is what I never listened to but as I get older I realize that it's only accomplished with balance. Results don't come without rest. So give yourself a break every once in a while so that you can reep the benefits of all the hardwork you do. Please join me for another dose of positivity at 2pm PST ... lets bring balance to your heart and mind 🎆🎇🎇」10月1日 23時21分