ファーン・コットンさんのインスタグラム写真 - (ファーン・コットンInstagram)「Who is ready for the Ice Man? I’m a long term fan of @iceman_hof and have been enjoying cold showers for a year now, so was thrilled to get into an energetic conversation with him on this weeks podcast episode. We cover some of the story of Wim’s incredible life and the catalysts that lead him to create the Wim Hoff method. We talk cold therapy, breath work and how both can change your life. He’s not shy of a swear word and gets brilliantly fired up on subjects he’s passionate about so it makes for an exciting conversation with many twists and turns. Now who dares to have a cold shower today? 🥶❄️❄️💧🧊🧊 Listen where ever you get your podcasts! 💙」10月5日 15時32分