トレーシー・キスさんのインスタグラム写真 - (トレーシー・キスInstagram)「Today’s breakfast is fresh wilted spinach on gluten-free seeded toast topped with superseeds and pine nuts and accompanied by a cup of hot turmeric, orange and star anise tea 🧡 Perfect for a dark and chilly autumn morning to prepare me for a walk through the countryside. I love the transition in seasons when we go from cool fresh breakfasts to warm hearty meals to start our days. It’s good to bring variation to your diet and not fall into the trap of eating the same quick and convenient things everyday which can lead to stagnation and deficiency if you fail to supplement and get all of the essential vitamins and minerals that you need. Spinach is rich in vitamins A, C and K, magnesium, iron and manganese helping to benefit eye health, reduce oxidative stress and blood pressure 🙏🏼 #mybodyisatemple #healthybreakfast #veganfood #spinach #superfood」10月7日 15時36分