バンフォードさんのインスタグラム写真 - (バンフォードInstagram)「World Mental Health Day is celebrated annually on October 10th. This year, when so many of us have experienced first-hand the effects that living in a globally connected world can have on us - both physically and mentally - it feels even more important to unite on this day: to raise awareness, to challenge the stigmas around mental health and offer ways to support mental well-being.⁠⠀ ⁠⠀ We will be hosting three restorative sessions here on Instagram tomorrow, Saturday 10th October, guided by our expert Wellness practitioners. Running throughout the day and free to attend, we hope these sessions will provide anyone who needs them with practises, tools and guidance to offer their minds and bodies a calming moment to reset.⁠⠀ ⁠⠀ Head to our stories to see the full line-up and set your reminder to join. We invite you to share this post with anyone you feel may benefit from joining us 💚 #WorldMentalHealthDay #bamford #wellness #meditation #mindfulness @youfindingbalance @ruth_anne_adams @thegonggirl」10月9日 20時11分