バンフォードさんのインスタグラム動画 - (バンフォードInstagram)「To start our day of exploring restorative practises for the mind and body, in support of #WorldMentalHealthDay, this short guided meditation will show you how to drop out of your head and into the body. Our Bamford Yoga Teacher Jasmine @youfindingbalance advocates this effective embodiment practise for anyone to do as part of their self-care and wellness programme to manage thoughts, fears and anxieties, and above all to focus on living in the present moment. Find a comfortable space and settle in - you don't even need to get out of bed 🧘‍♀️ #bamford #mentalhealth #meditation」10月10日 17時52分