ロス・ディッカーソンのインスタグラム(dickersonross) - 10月16日 21時47分

💥MASSIVE PUMP FULL CHEST WORKOUT!!! Swipe➡️, Save & Tag@ A Friend To Smash It With💪 #bodybuilding
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Let’s Go: (Get Warm First, Mindset Ready Then Smash The Sh*t Out The Workout)
Decline DB Fly - 4 x 10-12
Single Arm DB Press - 4 x 8-10 Each Arm
Lean Over Dips - 4 x 12-15
Incline Cable Fly - 4 x 10-12
Machine Chest Press - 4 x 8-10
(90sec Rest Between Sets & 2min Between Exercises, Don’t Be A Bitch!)
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💪GET FASTER RESULTS WITH ME!!! Check Out My Tried, Tested & Proven Transformation Plans📚On Site! View Them By Clicking The Link In My Bio👉@ロス・ディッカーソン
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#dickersonross #aesthetic

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

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