キノ・マクレガ―のインスタグラム(kinoyoga) - 10月20日 03時42分

Bhekasana is one of the most confusing asanas in Second Series Ashtanga Yoga. Learn how to flip the grip and it will make more sense.
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Join my Second Series Immersion on @omstarsofficial to dive deeper into this practice.
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November 7&8
10 am Practice
2 pm Technique and Discussion
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Early bird pricing is on. Discount for Omstars members. Lifetime access to the videos so you can watch the replays.
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See you online soon.
#yoga #ashtanga #bhekasana
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