キノ・マクレガ―さんのインスタグラム写真 - (キノ・マクレガ―Instagram)「A healthy spine increases energy and vitality. Backbending is key to the health of the spine, and in yoga it’s wonderful when you start identifying backbends that your body can safely enter. Shalabhasana, or Locust Pose, is one of the most beneficial and accessible poses in yoga practice. In this pose you can expect to strengthen your back muscles deeply. This type of work may be challenging at first, but if you stick with it, Shalabhasana can be therapeutic for all sorts of back pain. Swipe ⬅️ for more variations. — If you want to dive deeper into this pose and more, register for my upcoming Ashtanga Second Series Immersion happening November 7th and 8th on @omstarsofficial __ Do you have your copy of my new book yet? It’s available now at all booksellers- check out my website kinoyoga.com for more info 🙌 If you have the book, please share a review on Amazon and below! I really hope you love it 💗🙏」10月21日 23時52分