トリー・ウィルソンのインスタグラム(torriewilson) - 10月23日 07時33分

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Do you ever just stop & checkin with yourself without a particular agenda? Just to see how your body feels & if anything seems off?
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I’ll admit I do this much more when something feels “off” to test if it’s doing better..but it’s always a gentle reminder that NOBODY knows your body like you. Pay attention to how you FEEL so you are the 1st to notice when something feels off. It may sound simple but there are a MILLION things pulling at your attention everyday, sometimes ya gotta remind yourself to do a self check.✌🏽
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