ケイラ・アイトサインズさんのインスタグラム写真 - (ケイラ・アイトサインズInstagram)「#BBGprogress 😍 @wendola_squats progress with my #BBG program! Wendola you are AMAZING. I absolutely LOVE hearing your perspective on what it takes to make a change. Although these photos show amazing physical progress, it's so incredible that you say the mental and emotional changes you have seen since starting BBG have made the biggest difference. 🙌⁣ ⁣ Wendola says: "Check out what months of hardcore consistency can do! The BBG/Sweat Community has changed so much about me. The body changes are the least important. I understand now! I get it. You have to drop your lame-ass excuses and just get the job done. If you want it, go get it! You're the only person standing in your own way. Our bodies can do so much! It's our minds we need to get under control. There's always a vacation, a birthday, a wedding! Who cares! Pay your dues, get it done!"⁣ ⁣ If you are ready to make a change, try my workouts on @SWEAT! I really have something for EVERYONE with four different programs that you can choose from based on where you like to work out, and what your fitness level is. 💪⁣ ⁣ www.kaylaitsines.com/BBGatHome⁣ ⁣⁣⁣ #BBGathome #SWEATathome #BBG #BBGprogress #fitnessjourney #fitnesstransformation」10月25日 1時30分