ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 10月24日 19時31分

Is BBG Zero Equipment too hard? 😅⁣
I have had lots of feedback about how hard my newest #BBG program is. A LOT of you ladies have been surprised that you can get such a challenging workout in without any equipment or weights whatsoever! BUT that is exactly why I designed this program. I have always loved working out like this, and now thousands of you are doing it too.⁣
With so many women spending more time inside and having less access to equipment or a gym, BBG Zero Equipment is the best way to get a great workout in at home. ⁣
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But if you are finding it tough (it IS meant to be tough! 😂) then don't worry - I have designed four weeks of workouts just for beginners, or anyone who needs to start off slower. There is nothing wrong with listening to your body and doing those weeks - even if you have worked out before. There have been almost HALF A MILLION BBG Zero Equipment beginner workouts completed so far!⁣
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This program is CHALLENGING. It is challenging you to try new exercises - there are 70 new ones in this program! It is also challenging you to work out differently - give my full body bootcamp wrap up a go for a real test! 😅💪⁣
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You can try out these advanced to beginner alternatives:⁣
Single-Leg Reverse Table Top - Advanced ⏎⁣
✅Single-Leg Glute Bridge - Beginner⁣
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Rocking Chair Push-Up - Advanced ⏎⁣
✅Shoulder Tap & Rocking Chair - Beginner⁣
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Lateral Shoot Through - Advanced ⏎⁣
✅Plank Rotation - Beginner⁣
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No matter what your fitness level is, this program has got you covered! Start the BBG Zero Equipment beginner weeks or full program today.⁣
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www.kaylaitsines.com/BBGZeroEquipment⁣
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#BBGathome #SWEATathome #BBGZeroEquipment #BBG #SWEAT #AdvancedWorkouts #BeginnerWorkouts

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