アシュリー・ワグナーのインスタグラム(ashwagner2010) - 10月31日 00時52分

My challenge for myself over these past few months has been to do something for me every single day. Whether it’s a workout, a bath, or a face mask, it’s helped me stay calm and grounded with everything going on. This has turned into me working out and pushing myself and I’ve never felt better. I’ve been using the @brightfitnessapp to connect with trainers to help with my fitness journey. I had a coach for 24 years telling me what to do, so it was a big adjustment coaching myself through workouts. I’ve been able to connect with so many trainers through @brigthfitnessapp who are now my mini coaches! Through the zoom feature on the app, you can work out with a trainer virtually. This was so important to me. I didn’t want someone to send me a program, I wanted to see them and feel like we were in the same room. Having two torn labrums, it’s been helpful having a trainer watch you do movements and correct you or provide alternatives. Download @brightfitnessapp to connect with world-class trainers from the palm of your hand! It’s never too late to start your fitness journey. #ad #brightboss #brightfitnessapp #brightapp #thebrightapp

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