ヘイゼル・フィンドレーのインスタグラム(hazel_findlay) - 10月31日 19時13分

I think of resilience as building a strong psychological immune system. To achieve this you need to get the challenge level right in the sense that you are out of your comfort zone but not too stressed. Then repeat. For years 😂
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Climbers often make one of two mistakes. They avoid stress and psychological discomfort at the cost of progress. For example never work their weaknesses or try anything new. Or they push themselves in ways that they do not have the psychological resources to manage. For example taking a traumatic fall they weren’t prepared for. Getting the challenge level right requires an awareness of your internal stress indicators for example changes in breath, tension, how you’re using your visual attention. What are your stress indicators?
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Side note: This is why gyms in USA should not force people to fall from the anchors as part of their lead certification. For some people this can be traumatic. I know first hand because I’ve coached many people in their recovery from this. Any gym managers reading this - take note! @ray_wood photo @blackdiamond @lasportivagram

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