ケイラ・アイトサインズさんのインスタグラム写真 - (ケイラ・アイトサインズInstagram)「MY FALAFEL RECIPE!! Not only are falafels delicious, they are actually a great source of plant-protein. If you are vegetarian or flexitarian (which means you generally have a vegetarian diet, but occasionally eat meat), these are such a good option. You can eat them by themselves dipped in hummus like this, or with tzatziki, and you can add them to salads or put them in a wrap. They are also really easy to make at home. This is the recipe I use: ✅ 250g tinned chickpeas, drained and rinsed ✅ ½ lemon, juiced ✅ 1 small handful fresh parsley, roughly chopped ✅ 1 garlic clove, crushed ✅ ½ tsp ground cumin ✅ ½ tsp ground coriander ✅ 2 tbsp wholemeal flour ✅ Salt and pepper, to taste ✅ 1 tbsp olive oil Put all ingredients (except for the oil) in a food processor and blend until well combined. Put the falafel mixture into a large bowl then shape the mixture into 6 falafel balls, then flatten them slightly between your hands. Cover and refrigerate the balls for 30 minutes. Heat oil in a large non-stick fry pan over medium heat. Cook the falafels for 4-5 minutes each side or until cooked through and golden in colour. #BBGcommunity, let me know if you try my recipe!! Photo credit: @eatwithclarity #BBGatHome #SWEATatHome」11月3日 19時30分