ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 10月31日 05時30分

#BBGcommunity — who is LOVING the additional 12 weeks of #BBGZeroEquipment?! Creating a program that's accessible to all women, but that's still challenging, was my mission with #BBGZeroEquipment. Seeing how many of you love these workouts makes me SO happy! For anyone who hasn't tried my program, this lower-body workout is the perfect way to get started! You won't need any equipment for this workout, just a mat or towel. ⁣
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✅ Lateral Pop Squat - 30 sec⁣
✅ Single-Leg Romanian Deadlift & Knee-Up - 60 sec (30 per side)⁣
✅ Broad Jump Burpee - 30 sec⁣
✅ Single-Leg Glute Bridge - 60 sec (30 per side)⁣
✅ X Mountain Climber - 30 sec⁣
✅ Double-Pulse Jump Lunge - 30 sec⁣
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Complete 3 laps.⁣
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If you loved this workout, download @SWEAT now to try my full program! ⁣
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www.kaylaitsines.com/BBGZeroEquipment⁣⁣
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#BBGatHome #SWEATatHome #BBGZeroEquipment #athomeworkout #noequipmentworkout #lowerbodyworkout

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