ロス・ディッカーソンのインスタグラム(dickersonross) - 11月9日 22時49分

🦖Quadzilla Building, FULL LEG WORKOUT! Swipe➡️, Save & Tag@ A Friend Who Has Chicken Legs😂#bodybuilding
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🔥LET’S GO!:
Static DB Lunges - 4 x 12-15 Reps Each Leg
Barbell Squats - 4 x 8-10
DB Leg Extension - 4 x 12-15
Stiff Leg Deadlift - 4 x 10-12
DB Leg Curl - 4 x 12-15
Single Leg Calf Raises - 4 x 12-15
(90sec Rest Between Sets & 2min Between Exercises, Don’t Be A Bitch!)
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🚨SALE, DON’T MISS OUT!!! Get Faster Results With Me & Receive 40% Off My 2020 Transformation Plans📚With Code:’FALL40’ Check Them Out By Clicking The Link In My Bio👉@ロス・ディッカーソン
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#dickersonross #aesthetic

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