ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 11月10日 05時30分

WHAT IS BBG STRONGER?
#BBGcommunity, have you tried my #BBGStronger program before? BBG Stronger is my gym-based program, which combines bodyweight exercises with the extra addition of gym equipment and free weights for an even greater challenge! If you have access to a gym and want to start to incorporate new workouts into your fitness routine, I recommend trying my BBG Stronger program out.

This upper-body workout is an example of what you can expect in #BBGStronger and will target your back, chest, and arms with free weights and machine exercises. 💪

Superset #1
✅ Bench Press - 12 reps
✅ Lateral Shoot Through - 24 reps (12 per side)
Try this for 4 Laps

Superset #2
✅ Lat Pulldown - 12 reps
✅ Deadball Slam - 10 reps
Try this for 3 Laps

Superset #3
✅ Curl & Press - 12 reps
✅ Tricep Pushdown - 12 reps
Try this for 2 Laps

Ready to try my #BBGStronger program? Download @sweat now and start your new fitness journey today!

www.kaylaitsines.com/BBGStronger
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#BBG #BBGStronger #UpperBody #workoutvideos #gymworkout

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