ケイラ・アイトサインズさんのインスタグラム写真 - (ケイラ・アイトサインズInstagram)「#BBGprogress 👏 Christine's (@fit_mama_raising_wildlings) progress with my #BBG program. I LOVE what you have to say about your fitness journey, it's SO true. It's so important that you ADD habits and routines to your life that you are able to maintain longterm - because living a healthy lifestyle is an ongoing process! Christine says: "Hey girl. Keep going. Not because you haven’t arrived ‘there’ yet but because ‘there’ isn’t actually a place at all. And this work you’re doing right now should be something that you aren’t waiting to get to the end of. It’s life. So move your body in a way that feels good. Eat the foods you enjoy. Keep taking time out for yourself so that you can be the best version of you. Keep going. ❤️” If you are ready to work out with me, Christine and the entire #BBGcommunity, it's now even easier! I have four different programs available on @SWEAT: BBG, #BBGZeroEquipment, #BBGStronger and #PostPregnancy, so there is really something for everyone. I have also included beginner weeks in all of my programs (and foundation weeks for my Post Pregnancy program), so if you're new to training, I've got you! Download @SWEAT and get a 7-day free trial to try one of my programs now. 💪 www.kaylaitsines.com/BBGatHome ⁣⁣ #BBGathome #SWEATathome #BBG #BBGtransformation #fitnessjourney #fitnesstransformation」11月4日 19時30分