ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 11月12日 19時30分

BBG STRONGER LEGS AND ABS WORKOUT
For the ladies who like training in the gym, this workout is for you! This is a BBG Stronger-style workout that will help you build strength in your legs AND abs.

You will need a barbell, kettlebell, and bench seat for this. Many women ask me how heavy their weights should be - I recommend training with a weight that challenges you but isn’t too heavy. I recommend finding a weight that feels around a 7 out of 10 in difficulty. The last few reps should feel difficult but not impossible. If you aren’t sure, start with a lighter weight and increase it gradually until you reach the right level of difficulty.

Legs and abs workout:

✅ Barbell Front Squat - 10 reps
✅ Ab Rollout - 10 reps
✅ Figure 8 Lunge - 20 reps (10 per side)
Complete as many laps as you can in 7 minutes

✅ Single-Leg Hip Thrust - 20 reps (10 per side)
✅ Straight Leg Deadlift - 10 reps
✅ Bench Hop - 20 reps (10 per side)
Complete as many laps as you can in 7 minutes

If you're new to training in the gym, my #BBGStronger program will introduce you to working out with weights and gym equipment, using short video demonstrations and easy-to-follow instructions. I have included four beginner weeks to help you to build your confidence and strength! Just like my original BBG program, the workouts are all 28 minutes and high-intensity. 💪

Download @sweat to start your fitness journey, access my #BBGprograms and try #BBGStronger today!

www.kaylaitsines.com/BBGStronger
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#BBG #BBGathome #BBGStronger #workoutvideos

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