Ainsley Rodriguezのインスタグラム(ainsley) - 11月14日 05時17分

HIIT FULL BODY BURN! Save for later today!
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Sunshine & Sweat! My brother is getting married tomorrow so there will definitely be lots of food, cake, booze and fun! What better way to kickstart burning the cals than a HIIT session! I love these because they’re short, don’t require any equipment, you can do them anywhere AND most importantly they’re total calorie burners! 🔥
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Aim for 40 seconds of each with 20 second rest and repeat 3 times!
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SLIDE 1: High Knee Reverse Switch Lunge
SLIDE 2: Plank Jack Shoulder Taps
SLIDE 3: Mountain Climber 1/2 Burpee
SLIDE 4
SLIDE 5: Jump Squat forward to shoulder tap to duck walk back
SLIDE 6: Lower back raise to V up
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#HIITworkout #fullbodyworkout

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