Simeon Pandaさんのインスタグラム動画 - (Simeon PandaInstagram)「I chose quality over weight 👌🏾 Read this for what I did to fix my squat ⤵️⁣ ⁣ Firstly let me just say fixing your squat form isn’t just about going deeper, it’s about squatting the optimal way for your structure. I have a whole detailed video coming to YouTube this week where I explain everything, but these are the things I personally changed to improve:⁣ ⁣ 1️⃣ Stance width ⁣ I was squatting too wide for structure, you can see in my face that squats were incredibly uncomfortable squatting this way, everything about it was off. ⁣ ⁣ Contrary to what most would assume, tall people with long femurs actually benefit from a closer stance. ⁣ ⁣ I was performing a high bar squat, with a very wide stance, which didn’t really make much sense. A high bar squat with the torso upright, requires significant knee and ankle flexion, more achievable with a close stance. ⁣ ⁣ 2️⃣ Depth⁣ Only by correcting my stance was I able to unlock the depth that had been missing for years, it was nigh impossible to get depth with my feet so wide apart with a high bar ⁣position. ⁣ ⁣ 3️⃣ Breathing ⁣ I wasn’t breathing correctly at all, in fact there was no set breathing method. ⁣ ⁣ Although I do appear to be holding my breath in the before videos, it was instinctive and not particularly conducive to my performance. ⁣ ⁣ My corrected technique now involves taking a deep diaphragmatic breath, bracing my stomach, holding my breath for the full repetition, before exhaling at the top. ⁣ ⁣ There are many more factors to consider that are in my video that will be posted to YouTube this week. Subscribe so you don’t miss it.⁣ ⁣ 🏠 I want to help you train AT HOME! ⁣ Visit my YouTube Channel: ⁣ YouTube.com/simeonpanda⁣ Plenty of FREE home routines 👊🏾⁣ ⁣ 👉 You can download my training programs at simeonpanda.com⁣ ⁣ 💊 Follow @innosupps ⚡️ for the supplements I use👌🏾⁣⁣⁣ ⁣ #simeonpanda #squats #howitstarted #howitsgoing⁣」11月20日 0時50分