ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 11月21日 05時30分

#BBGprogress 🙌🙌 Michaela's (@mishanecka) progress with my #BBG program! I love seeing the #BBGcommunity share their progress photos and I am so glad that the variety of training offered in my programs makes working out accessible to SO many women!

For those of you who are yet to try out my programs, use this list to work out which one will suit you:

✅ My original #BBG program. This program includes eight weeks of beginner workouts, suitable for women who are just starting on their fitness journey - or you can start with BBG 1.0 if you are ready!⁣
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✅ #BBGZeroEquipment. This is for the ladies who want to work out anytime, anywhere, with ZERO equipment. The workouts are high intensity and challenging, but I have also included four beginner weeks to ease you into your training. This program also includes EXPRESS workouts that are under 15 minutes.⁣
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✅ #BBGStronger. If you love high-intensity workouts you can do in the gym (using gym equipment) this program is for YOU. ⁣
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✅ #PostPregnancy. I designed this program to support women who are looking to regain their strength and fitness after pregnancy and birth. The workouts include low-impact exercises and are short, ranging from 15 to 25 minutes.⁣
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No matter which program you choose, ALL of the workouts included in my programs are under 30 minutes. 💪

#BBGcommunity — which BBG program would you recommend to a friend? Tag them below!

www.kaylaitsines.com/BBGatHome⁣
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#BBGathome #SWEATathome #BBG #BBGZeroEquipment #BBGStronger #BBGprogress #fitnessjourney #fitnesstransformation

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