Ainsley Rodriguezさんのインスタグラム写真 - (Ainsley RodriguezInstagram)「DAY 2 PRE-THANKSGIVING 20 MIN HOME WORKOUT! . Let me know if you guys prefer this variation of swipes where I talk you through rather than just with music as usual! . I’ll be posting a home 20 min circuit style workout with beginner, intermediate and advanced progressions everyday until Thursday. Thursday I will be going LIVE at 10am EST and doing a workout WITH YOU (follow along style) so tune in and join me before the turkey and gravy! . Today’s workout: . Move 1: 12 reps each leg Beginner - Reverse Lunge w Knee Raise Intermediate - Reverse Lunge w Hop Advanced - Rev Switch Lunge Knee Raise . Move 2: 30 seconds Beginner - Walk Outs Intermediate - Walk Out w Shoulder Tap Advanced- Walk Out w Push Up . Move 3: 30 seconds Beginner- Butt Kicks Intermediate - Sprint in Place Advanced - High Knees . Move 4: Dips x 15 Beginner- Knees Bent Intermediate - Legs Out Advanced - Legs Elevated . Move 5: Mountain Climbers Beginner - Step in and out x 30 sec Intermediate - Mountain climber x 30 Advanced- Mountain climber x 45-1min . Move 6: 20 reps Beginner- Jumping Jacks Intermediate - 1/2 Burpee Advanced - Burpees . Repeat this circuit 2-3 time and you’re done for the day! . If you feel like you need a customized program specific to your goals, level of fitness, lifestyle and where you’re training from - send me a DM so I can send you more info 💪🏻 . #HomeWorkouts #DailyHomeWorkout」11月25日 4時16分