トレーシー・キスさんのインスタグラム写真 - (トレーシー・キスInstagram)「Rate my pectoralis major muscles out of 10 please 💗 Then click the link in my bio to see more of me 🔥 We look at people with muscles and expect them to be strong, people with nice cars we presume are successful and people with pretty faces we expect to fall in love with; in reality people who appear strong on the outside can be suffering terribly on the inside, most new cars are rented or on a payment plan and a lot of beautiful people can be very jealous and insecure because of how they look - obviously this isn’t the case for everyone, but it happens more often than we think which is why we should never make deep presumptions and judgements based on surface appearance and material possessions. Being strong in life is about aligning the body mind and soul rather than putting on a brave face and building big muscles or wearing lots of makeup in the hope that nobody notices what’s really going on inside. Mental and emotional strength is vital in life and something that we often neglect but are all capable of building. To start with we should never fear alone time, stop dwelling on the past, don’t think that the world owes you anything, stop expecting immediate results, don’t try to please everyone, stop wasting time feeling sorry for yourself, move away from things that you can’t control, don’t allow others to influence your emotions, stop being jealous of others success, face up to your responsibilities, don’t quit because of failure and never fear change or taking risks. Implement these small changes and take note of how your everyday changes for the better 🙏🏼 #mentalhealth #strong #strength #innerstrength #emotionalhealth」11月29日 18時43分