トレーシー・キスさんのインスタグラム写真 - (トレーシー・キスInstagram)「Rate my grip strength out of 10 please? ✊ Then click the link in my bio to see more of me 🔥 We become so used to holding onto pain, holding grudges and nursing old scars that all too often it consumes us and changes us into an entirely different person living constantly beneath a dark cloud. We are always going to be hurt in life, face challenges, losses and heartache but it’s the way in which you move on from it all that determines your tomorrow. Holding onto anger and regret is like holding onto an anchor and jumping into the ocean, if you don’t learn to let go of what is wrong for you then you will drown because of it. Try holding onto hope and faith, love and positivity, kindness and compassion instead - for every negative that you release from your life pick up a positive along the way and you’ll see how dramatically your life will change for the better. We all know how good we are at holding onto things that are bad and unhealthy for us, now let’s discover what it’s like to hold onto everything that’s good and just 🙏🏼 #mindset #positivity #lettinggoofthepast #innerstrength #peaceofmind」12月3日 18時25分