ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 12月6日 19時31分
10-MINUTE MINI CIRCUIT
Whether you're short on time or want to mix up your workout, this mini-circuit is for you. You will need less than 10 minutes to do this workout, and it's the perfect lunchtime energy boost to try at home, with minimal equipment. If I have a little bit of extra energy left after a workout, I sometimes add this routine onto the end to really test my strength and determination... it's a guaranteed challenge and usually leaves me full of post-workout endorphins!
All you will need is a set of dumbbells and a skipping rope. If you don't have dumbbells, just do regular push-ups and don't add in the row. If you don't have a skipping rope, just do Jumping Jacks instead of skipping.
✅ Burpee - 10 reps
✅ Russian Twist - 24 reps
✅ Straight leg Jacknnife - 15 reps
✅ Push Up & Row - 12 reps
✅ Lateral Shoot Through - 24 reps
✅ Skipping - 50 skips
Complete one lap.
For more circuit training workouts, try my BBG programs on @Sweat. Download the app and start today!
www.kaylaitsines.com/BBGatHome
#BBG #BBGathome #circuittraining #quickworkout #homeworkouts #fitness #workout
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2020/12/6