ケイラ・アイトサインズさんのインスタグラム写真 - (ケイラ・アイトサインズInstagram)「#BBGprogress 💪 Katrina's (@katrinajwest) progress with my BBG and BBG Stronger programs! WOW, Katrina. 👏 It's SO good to hear that you feel stronger and more confident and that you're enjoying your workouts! I'm so proud of you for making a positive change and I can't wait to see where your journey takes you. 🙌 Katrina says: "I started on the @sweat app with @kayla_itsines BBG Beginner and LOVED it! Once that was over, I’ve moved onto a 12 week BBG Stronger program (currently in Week 6) with more strength training incorporated and I’ll admit, it’s harder than the Beginner program but it’s still SO much fun & you really feel like you’ve achieved something... I’ve never wanted my focus or motivation to be solely about how I look, I wanted it to be how I feel - am I stronger? Am I faster? Has my endurance or stamina increased? It just so happens that my body is changing and I’m not mad about it! 🤷🏼‍♀️ I’m proud of what I have achieved so far but I’m really only just getting started." Are you interested in training in the gym but don't know where to start? I designed my BBG Stronger program for you! I will help you build confidence using gym equipment and help you to build your strength with my workouts. 💪 BBG Stronger is available on @Sweat, and you can get a 7-day free trial to try it out today! 🙌 www.kaylaitsines.com/BBGStronger #BBG #BBGStronger #BBGtransformation #BBGprogress」12月5日 5時31分