ケイラ・アイトサインズさんのインスタグラム写真 - (ケイラ・アイトサインズInstagram)「#BBGprogress 💪 Joy's (@joy_jmt) progress using my #BBG program! 😍 Joy, you are INCREDIBLE! I'm so happy that you have felt supported and understood by the #BBGcommunity on your health and fitness journey. It's so important to build a support network for yourself - and the BBG community is like no other! Joy says: "The BBG program by @kayla_itsines @sweat has helped me so much! I started with the beginner program and now I’m at BBG 2.0 week 18, I feel so much stronger and lighter. I am able to do things that I didn’t think I ever would. The #bbgcommunity has been such a great support, when I am doubting myself I feel like I belong and am understood, talking to all those amazing ladies has been the greatest part. I can’t recommend it enough!" If you are looking to start your own health and fitness journey or return to your training after a break, the #SweatChallenge is the PERFECT chance. From January 11, 2021 we are going to be working out TOGETHER, as a community, for 6 weeks! I am going to be there for you to help you achieve your goals, whatever they may be. You can download or update @sweat to register for the challenge today! 💪 www.kaylaitsines.com/SweatChallenge #BBGathome #SWEATathome #BBG #BBGtransformation #fitnessjourney #fitnesstransformation #beginnerworkouts」11月29日 19時30分