ケイラ・アイトサインズさんのインスタグラム写真 - (ケイラ・アイトサインズInstagram)「SWIPE ACROSS! #BBGprogress 👏👏 Check out the progress from some of the amazing #BBGcommunity members who did the last #SweatChallenge with me! 💪 I absolutely LOVED watching these ladies smash their goals, but what I loved most was seeing their positivity and the way they encouraged other women who were doing the challenge with them! Anyone who has done a Sweat Challenge before will tell you that having the support of the BBG community is a GAME CHANGER. The community are there to support you, keep you motivated, and to encourage you to achieve your goals. The Sweat Challenge is such a good time to create connections because you can share your wins, challenges, and experiences with women who GET it, because we're all doing it together. I am SO excited for our next six-week Sweat Challenge, starting on Monday January 11, 2021! We have designed the Sweat Challenge to be as flexible as possible - there are SO many options for you to choose from so that you can create a routine that suits your lifestyle, fitness level and health and fitness goals. 🙌 My BBG Challenge program is going to include a "Starting Out" and "Challenge Me" option, and you can also choose from a zero equipment or equipment program. There is seriously going to be something for everyone! If you are ready to work towards a new goal with the support of the BBG Community, download or update @Sweat and register for the Sweat Challenge now! Click the link in my bio. 😁 BBG community: @momentswith.monica @jo.ie.anne @sophonthemove @kianasablan_ www.kaylaitsines.com/SweatChallenge #BBGatHome」11月26日 5時30分