ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 11月22日 19時31分

WHY I LOVE TRAINING ARMS & ABS
Arm and ab workouts go hand in hand - like leg and glute workouts - because the muscle groups activate together to help with stability and exertion. In this BBG-style, at-home workout, your abs and core will be engaged as you maintain a straight back - and with all your bodyweight on your arms, you'll feel these muscles working hard to push through each exercise. Try this workout out now and notice how your muscle groups work together!

✅ Push-Up - 10 reps
✅ X Plank (Low) & Shoulder Tap - 16 reps
✅ Commando - 10 reps
✅ Plank Rotation - 16 reps
✅ Table Top & Hip Thrust - 10 reps
✅ Alternating Superman - 16 reps

Aim to complete 3 laps!

Try more at-home workouts right now with my #BBG and #BBGZeroEquipment programs. Download @sweat and begin today!

www.kaylaitsines.com/BBGatHome
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#BBG #BBGZeroEquipment #BBGathome #homeworkouts #winddown #winddownroutine #fitness

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