ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 11月30日 07時36分

HOW I LEVEL UP A WORKOUT
This glute finisher is a great way to level up your workout and ensure you have pushed yourself to your limit. 👏 I LOVE adding a finisher to my workouts because it uses that last bit of energy and determination I have - and gives my muscles one final push!

Try adding this quick glute finisher onto the end of your next workout:

✅ Single-Leg Glute Bridge - 20 reps (10 per side)
✅ Frog Pump - 20 reps
✅ Side Plank & Clam - 20 reps (10 per side)
✅ Glute Bridge Walkout - 12 reps (6 per side)
✅ Sumo Jump Squat - 10 reps

Try this for 1 lap and let me know how you go in the comments below. 💪

If you're ready to try more equipment-free workouts, my #BBGZeroEquipment program is for you! I designed it to show everyone that you CAN build strength and challenge yourself without equipment. The workouts are quick, convenient and are sure to make you @Sweat! Download Sweat to try it out. 🙌

www.kaylaitsines.com/BBGZeroEquipment⁣
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#BBGathome #SWEATathome #BBGZeroEquipment #BBG #SWEAT #GluteWorkouts #Burnout

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