オレクシー・トロフティのインスタグラム(torokhtiy) - 12月6日 23時20分

The #SNATCH MANUAL (8 steps)
Full eBook "Snatch MasterClass" / 20 step-by-step lesson / you can find on torokhtiy.com (Link in BIO)
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STEP 1: Determening the #SnatchGrip
STEP 2: Hip #MuscleSnatch
STEP 3: Snatch Hip Contact
STEP 4: Arm Work
STEP 5: Hip Muscle Snatch
STEP 6: #HangMuscleSnatch
STEP 7: Hang Squat Muscle Snatch
STEP 8: #MuscleSquatSnatch
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