サマンサ・ペスゼックさんのインスタグラム写真 - (サマンサ・ペスゼックInstagram)「Who else has been feeling down this year?! 🙋🏼‍♀️ • Mental health is SO important especially during this year with so many outside circumstances. That is why this @ihavecoolfriendspod is the episode we all need... • Dr. Parham has a doctorate in educational leadership for social justice. He has worked with the NBA and the MLB. Now, he's a professor and the first ever Director of Mental Health for the National Basketball Players Association. • In this episode, we talk about coping with trauma, the impact social media has had on society, and the importance of acknowledging what your authentic self is experiencing... • He also offers strategies to cope with outside circumstances that we can all utilize in our everyday lives. • This episode is powerful and much needed. • I hope you enjoy this educational and healing conversational. ✨ • You can listen anywhere you listen to podcasts!」12月10日 7時30分