デイヴ・アスプリーさんのインスタグラム写真 - (デイヴ・アスプリーInstagram)「Friends, as you know, I am launching a new book soon all about fasting. Not just the science - the research is clear that fasting helps reduce inflammation, improve insulin sensitivity, and reduce your risk of diabetes. But you already know that because that was in my first book in 2014! What’s missing from the conversation is how to actually do it when you have a busy life, what supplements are OK and which ones aren’t, what’s different for women and men, and how to not over-fast. Plus, the spiritual side of fasting is entirely missing from the main conversation, until now. Ahead of the holidays, consider gifting a pre-order copy of this book to a friend, colleague, or family member interested in discovering the world of fasting. Pre-orders mean so much to me because when you order now, it inspires bookstores, large and small, to stock up on copies in advance and ultimately help a lot more people enter the world of intermittent fasting. The world needs a lot more people with healthy metabolisms right now. In return for a pre-order, I will gift you a bottle of @bioptimizers proteolytic enzymes (ideal for during a fast) and a bonus hard copy of their “The BiOptimization Blueprint” book. Visit the link in bio to learn more🙏. Thanks again to @drmarkhyman @mrjamesnestor, @ariannahuff , and @drwilliamli for your reviews!」12月23日 5時56分