ロス・ディッカーソンのインスタグラム(dickersonross) - 12月23日 22時47分

It’s A Shredded Winter❄️Save & Swipe➡️’TOP AB EXERCISES’ #bodybuilding
-
🔥Outdoor/Anywhere Abs Workout:
Hanging Leg Raises - 4 x 10-12 (AMRAP)
L-Sit Leg Raises - 3 x 10-12 (AMRAP)
Resistance Band Crunches - 4 x 10-12
V-Sits - 3 x 10-12
(90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!)
-
🚨GET RESULTS FASTER WITH ME & Receive 30% Off My 2020 Cutting & Bulking Transformation Plans📚With Code:’XMAS30’ Check Them Out By Clicking The Link In My Bio👉@ロス・ディッカーソン
-
#dickersonross #aesthetics

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

• dickersonrosstransformations