Ulissesworldのインスタグラム(ulissesworld) - 12月28日 00時23分

Burn off some calories with this Workout 🏋️‍♀️ Bookmark & Save ⤵️ No Gym, No Problem! Let’s work 💪

1️⃣ Jump Squat 30 sec

2️⃣ Alternate Lunges 30 sec

3️⃣ Push-ups 30 sec

4️⃣ Standing Knees to Elbow Crunch 30 sec

5️⃣ Burpees 30 sec

✅ Perform each exercise with no rest in between
✅ Rest 60 to 90 seconds
✅ Do 3 to 4 sets
_
HOW TO JOIN My Program & Meal Plans 👆(Link in my Bio)👆Get Your Personalised MEAL PLANS & Program❗️Tailored Programs and Meal Plans for everyone! IAMDEDICATED.ULISSESWORLD.COM
@Ulissesworld #iamdedicated #iamdedicated_army
_
✅ Monthly Customised Programs!
✅ Monthly Customised Meal Plans!
✅ Email Support!
✅ Facebook Support Group!
✅ Members Only App
✅ Full Video Library of all Exercises
✅ Home / Gym Workouts
✅ Available Worldwide
✅ Male or Female
✅Cater for all intolerances

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する