トレーシー・キスさんのインスタグラム写真 - (トレーシー・キスInstagram)「Rate my sternum tattoo out of 10 please? 💉 I’ve always found overcoming and dealing with physical pain such a freeing and self affirming experience because it makes me feel so much stronger to succeed. To be able to face something most would run from and recognise that the only limiting factor in success is your response to a situation, suddenly it makes everything seem so much clearer. Regardless of what you go through I believe physical pain isn’t a scratch on mental and emotional pain; the body heals within a matter of weeks from an injury whereas the mind suffers and bares scars for years, if not an entire lifetime. We can easily become accustomed to living and coping with mental and emotional pain until we no longer associate it with being bad or unhealthy for us anymore and bizarrely think that daily suffering and sadness is normal - it’s NOT! We must go through and overcome all pain that we face, ensuring that it STOPS at the end of it and isn’t prolonged or a part of our daily life because we deserve so much more than that. We deserve to be the beautifully unique individuals we are, loved for what makes us us and free to live in the way that brings us the most joy and happiness possible. Since removing emotional pain from my life entirely I now do not accept or allow even 5% of the 100% that I faced everyday thinking that it was normal. I refuse to be coercively controlled, emotionally suffocated, trapped and limited in my career choices, manipulated and taken for granted; we must stop entertaining bullies and abusers and become survivors instead of their victims. If you are in tears, if your heart is pounding, your ears are ringing, you cannot eat or sleep then GET OUT! Listen to your gut, quiet your mind and your soul will speak, it will tell you all that you need to know, your body will raise the alarm and throw you so many red flags when you are in danger and deserve far better. Please know that physically you can overcome EVERYTHING when mentally and emotionally you recognise your worth and avoid all that is undeserving of your light and love 🙏🏼 #abusesurvivor #abuseawareness #abuseisnotlove #fighter #mindovermatter」1月3日 19時53分