ロス・ディッカーソンのインスタグラム(dickersonross) - 1月11日 00時00分

💥ABS BABY SAVE & TRY THIS FULL WORKOUT! Swipe➡️ & Tag@ A Friend Who Needs This🙏#motivation
-
1) Hanging Leg Raises - 4 x AMRAP
2) Resistance Band Crunch - 4 x 10-12
3A) Wood Chopper - 4 x 10-12 Each Side
3B) Weighted Upper Crunch - 4 x 10-12
4) Upper Crunch With Twist - 3 x 8-10 Each Side
(60-90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!)
Advanced Leg Raises:
1) Around The World - 3 x 5-10 Each Side
2) Alternative Leg Raises - 3 x 5-10 Each Leg
-
🚨GET FASTER RESULTS WITH ME & JOIN THE TEAM IN MY ‘NEW APP📱’ Receive 40% Off Every Month With Code:’JAN40’ & Get More Info My Clicking The Link In My Bio👉@ロス・ディッカーソン
-
#dickersonross #aesthetics

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

• dickersonrosstransformations
• dickersonrossworkouts