ケイラ・アイトサインズさんのインスタグラム写真 - (ケイラ・アイトサインズInstagram)「“How can I be healthy on the weekends during the Sweat Challenge?” Often ladies in the #BBGcommunity ask whether it’s okay to go out, eat at restaurants and have fun with their friends during the Sweat Challenge. The short answer, YES! I want all you ladies to understand this Sweat Challenge is about BALANCE and creating a long lasting and sustainable lifestyle where you can still have fun. I don’t want you restricting yourself by missing out on social events, or fun with your friends and family. My advice is, instead of cutting things out of your life or missing out, I want you to focus on what you can ADD into your diet and lifestyle. This can be as simple as adding in more fruits and vegetables to your meals when you're at cafes and restaurants or catching up with your friends for a walk instead of sitting down for coffee. Small changes like these can make a HUGE impact to your overall health and mindset in the long run. 🙌 So, go out and socialise if you want to, and don’t beat yourself up about it. Feeling guilty is not necessary, and it will actually impact your progress MORE. Rather than feeling disappointed in yourself, or demotivated, just move on! It is absolutely fine to go out and have fun (within reason hahah). 😂 I love spending time with my family and friends on the weekend, eating delicious food and spending time outside. #BBGcommunity, how do you like to spend your weekends? You've still got time to sign up for the Sweat Challenge if you haven't already, registration closes January 31. Click the link in my bio to download or update @Sweat and register today! www.kaylaitsines.com/SweatChallenge #BBG #BBGcommunity #BBGatHome #healthy」1月16日 5時30分