ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 1月18日 18時30分

PARK BENCH WORKOUT
When I first started my career as a personal trainer, I would train my clients in parks with ZERO equipment. But there was usually a park bench around so I would get creative and come up with exercises using the bench. Here are some of the exercises that we would do - I've put them together to create a park bench workout for you:

✅ Incline push up - 12 reps
✅ Knee-Up - 16 reps (8 per side)
✅ Tricep Dips - 15 reps
✅ Single-Leg Hip Thrusts - 16 reps (8 per side)
✅ Sit-to-Squat Jump - 12 reps

Complete 3 laps, let’s go! 💪

These exercises are perfect for anyone who wants to train outside or for anyone who's in lockdown and wants to use their hour outside to work out. This workout goes to show you can really do a workout anytime, anywhere. That's why I created my #BBGZeroEquipment program on @Sweat, because I knew we could still achieve amazing results without equipment. Download @Sweat and try it today. 🙌

www.kaylaitsines.com/BBGZeroEquipment

#BBG #BBGcommunity #benchworkout #outdoorworkout

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