Ulissesworldのインスタグラム(ulissesworld) - 1月27日 18時08分
HIIT Core Workout 🏋️♀️ @sharah_ulisses
There are 3 variations to implement. HIIT, Core and Push-up variations. This can be done at home or in the gym with slight modifications. Give this a try ⤵️ (TAG your Partner)
1️⃣ Rope Machine / HIIT Variation 30 to 60 sec
2️⃣ Core Variation 30 sec
3️⃣ Push-up Variation 30 sec
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