ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 1月27日 18時30分

#BBGprogress 💪 Jamie's (@jnic_fit) progress with my #BBG program. I can't stress this enough: Your health and fitness is a LIFELONG journey! Jamie, I am so proud of you for realising this and I want all of the #BBGcommunity to know that my programs are about LONG-TERM changes and not quick solutions. 🙌 If you are currently doing my BBG Challenge program, make sure you focus on building healthy and maintainable habits so your fitness journey works with your lifestyle!

Jamie says: "Let me just tell you this, there are no quick fixes. Prior to finding @ケイラ・アイトサインズ BBG program, I was convinced there was. I tried everything-crash diets, pills, wraps, you name it. Guess what? None of them worked. If you want to make a change, you have to work for it. Be disciplined. Clean up your diet. Work your butt off. I won’t lie and say it’s easy. I also won’t lie and say I’m always motivated or excited to begin a workout. However, I am always proud of the results and sense of accomplishment I gain."

I am SO proud of how far you have all come with my BBG Challenge program, and I can't wait to see what you achieve in the next few weeks! 💪 Tell me below what you're proud of achieving in this point of the Challenge. 👇

www.kaylaitsines.com/SweatChallenge

#BBG #BBGatHome #SweatatHome #BBGprogress #fitnesstransformation #fitness #SweatChallenge

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