ケイラ・アイトサインズさんのインスタグラム写真 - (ケイラ・アイトサインズInstagram)「#BBGprogress 🙌 Laurène's (@bodyconfidencegoal) progress with my #BBG program. Hearing from members like Laurène and how quickly they begin to see positive changes from doing BBG makes what I do SO enjoyable! Fitness is such an amazing tool for making so many other areas of our lives healthier and feel more positive. So far on this Challenge, many of you have noticed better sleep, more energy, and better mood in just a few sessions - and that's just the start of it! Focus on these wins, ladies, these are the positive motivators you need to turn this fitness routine into a lifestyle. 💪 Laurène says: "Between these 2 pictures I have been doing 9 weeks of @kayla_itsines BBG Program on @Sweat app, 4 weeks during lockdown and 5 weeks now. I always hated sports and I am now excited to wake up in the morning and do the job!💪 I love seeing results. I love eating/ drinking healthy most of the time. And I sooo badly wanna see what is gonna bring 2021!😁 Why am I being consistent? I do not have to plan anything thanks to @Sweat app, Each week is planned: workouts, meals, stretch,...Each exercise is filmed and explained so as a novice I am able to have good posture and not hurt myself!" I want you to focus on the positive changes your Challenge workouts are bringing to your life! Keep a note of even the smallest change - this makes all the difference on the days where you might have less motivation. I KNOW this Challenge is only going to bring more positive changes... SO LET'S DO THIS! www.kaylaitsines.com/SweatChallenge #BBG #BBGatHome #SweatatHome #BBGprogress #fitnesstransformation #fitness #SweatChallenge」1月30日 6時30分