メーガン・デュアメルさんのインスタグラム写真 - (メーガン・デュアメルInstagram)「Here we go again with #workoutwednesday 💪 At home workout inspiration, no equipment needed! First, I have to brag. I was teaching a zoom class to figure skaters on the weekend and someone unmuted themselves to ask me if I was a ballerina 🩰 I had a good laugh, because most people that know me (or pretend to know me based on watching my skating) will say I am the most unballetic person ever. But to this little girl, I was as graceful as a ballerina and I have never been so honoured 🥰 No ballerina here but these exercises will make you strong and lean just like one! I have 3 different exercises, all of different degrees. We have intense aggressive energy with the first, subtle explosion on the second and a slow pilates variation on the third. I suggest starting with exercise 1 and doing it for 15 seconds on, 15 seconds rest. 30 seconds on, 30 seconds rest. 45 seconds on, 45 seconds rest. 1 minute on, 1 minute rest. Then work your way back down the same way, 45,30,15. Do the same thing for exercise 2 and exercise 3 (each side done as separate rounds). Focus on keeping your full body engaged and a good rhythm throughout each movement. I’d love to see how your doing so feel free to tag me in your efforts and I’ll give you some feedback 😊 Side note: I’m still looking for something creative for this wall. The Christmas stickers have got to go and since I’m still zooming full time from this basement/playroom, there has got to be something interesting to put here? Maybe a photo of an ice rink? Taking suggestions! #athomeworkout #noequipmentneeded #movement #strong #corestrength #pilatesinspired #basementtraining #zoomclasses #zoomlife #zoomingfrommybasement」2月4日 11時21分