トニア・コーチのインスタグラム(toniacouch) - 2月15日 08時50分
We all love to get carried away sometimes, trust me I've been there.. GUILTY!!! But take a rest and DONT feel bad for it!!!
Sunday was a beautiful day of rest. It was just what I needed.
Its just as important to rest as it is to workout....
.
.
A few reason for me personally...
✔Rest helps me get more motivated for my next session.
✔I am able to push myself that extra mile.
✔Allows my muscles to grow and recover.
✔ More likely to have better form.
✔ I can live in the moment and enjoy time with family and friends (when not in lockdown)
✔Prevents injury
Wearing @buzzphysique
#gains #workout #gluteband #recovery #fullbodyworkout #glutes #muscles #restday #protien
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2021/2/15