アニー・スラスドーターさんのインスタグラム動画 - (アニー・スラスドーターInstagram)「Monday Challenge! Bring Sally Up, SQUAT edition. Today, we are going to move to the music. I want you to find “bring sally up” on Spotify or YouTube, turn up your speakers and choose your squat variation. You can do Air squats, front squats, back squats overhead squats, basically any type of squat you want and go to work. The “dance” is simple - Bring Sally “UP” you move UP, Bring Sally “DOWN” you move down. If you don’t hear another “command” you stay where you are! Tag a friend who needs to work on their squat. #challenge #havefun #enjoythejourney #lovewhatyoudo #movelikeyoucare」2月15日 21時52分