Nikki Blackketterのインスタグラム(nikkiblackketter) - 2月20日 04時09分

Oldie but a goodie, shoulder burn for youz 🔥🌻 I fly back into Austin tomorrow after 3 canceled flights & am hoping for best case scenario when I get home, we’ll see 🥺 I hope everyone is doing okay all things considered ❤️

Workout:
DB Front Lateral Raise 3x20
Bent Over Rear Delt Row 3x15
Seated Shoulder Press 3x15
Single Arm Leaning Lateral Raise 3x12 per arm
Single Arm Upright Row 3x10 per arm

Wearing @gymshark legacy collection 🔥❤️

[BIHAKUEN]UVシールド(UVShield)

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