Ashley Jamesのインスタグラム(ashleylouisejames) - 3月30日 04時23分

Since openly discussing my own postnatal journey, I didn't realise how many people were suffering in silence with a variety of fears or worries about their Postnatal body.

I know first hand how much issues such as prolapse, tummy gaps, pain during sex, and incontinence can impact your self esteem and confidence. and I feel that we are silenced because it's considered taboo or embarrassing to talk about these things.

I'm on a mission to make Postnatal health better and more accessible. but for now, my pelvic health physiotherapist Marta Kinsella kindly agreed to chat with me about the postnatal body.

Pain during sex, c section struggles, incontinence, piles... it's all in here.

I hope in being open this is empowers you to know your own body and to keep doing those pelvic floor exercises. ❤️

sending love to you all💕

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